Turmeric adds excellent color and flavor to Indian curries, vegetable, and meat dishes. It is also loaded with healthy nutrients such as dietary fiber, vitamin B6, vitamin E, vitamin K, potassium, copper, magnesium, and zinc. Turmeric strengthens the immune system and helps treat flatulence, jaundice, and urinary infections.Â
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Turmeric adds excellent color and flavor to Indian curries, vegetable, and meat dishes. It is also loaded with healthy nutrients such as dietary fiber, vitamin B6, vitamin E, vitamin K, potassium, copper, magnesium, and zinc. Turmeric strengthens the immune system and helps treat flatulence, jaundice, and urinary infections.Â