This ancient grain will keep you feeling full with over 8 grams of fiber and 6 grams of protein per serving. It is also a great source of essential nutrients like manganese, folate, B6, and iron. Ziyad Brand Premium Quality Cracked Wheat With Toasted Vermicelli, Ancient Grains, 100% All-Natural, No Additives, No Preservatives, Makes for a Perfect Side Dish!