Oats is one of the oldest known cereal. Rolled whole Oats Flour are gluten free and prepared from fine quality, hulled, whole oats grain. Oats, like barley, is an exceptionally good choice as a healthy diet. It contains generous levels of both insoluble fiber and Beta Glucan a soluble fiber. The insoluble fiber keeps things moving steadily through the digestive track, thus accelerating digestion. Beta Glucan mixes with the water in the intestines to form a gel that absorbs LDL cholesterol (the bad kind of cholesterol) & sugar, thus preventing their excessive absorption in to the bloodstream. Both these fibers significantly reduce the risk of cardiovascular disease & diabetes. Oats are incredibly nutritious rich in vitamin, minerals, antioxidants & proteins. It is also full of Omega - 3 and Omega - 6 fatty acids.