KEY NUTRITION FACTS ON WHEAT: Rolled wheat Hot Cereals are prepared from supreme quality fresh wheat crop. The 100 % whole grain offers all the bran, germ & endosperm which makes it incredibly notorious, rich in dietary fiber vitamins, minerals, antioxidant and proteins. Its nutty and chewy texture makes it exceptionally good in flavor & taste. The plentiful fibers and good balance minerals nutrients significantly reduce the risk of cardiovascular disease and diabetes.