Children and adolescents who eat a RTE (Ready-To-Eat) Breakfast like Fauji Corn Flakes, Frootooz, Chocolate Pops, Honey Pops have a lower Body Mass Index (BMI) and waist circumference than those who don't eat cereals or eat only Parathas/Eggs in breakfast. Kids who eat Breakfast Cereals remain healthy and active and perform better in school. A bowl of Fauji Cereal with milk also provides at least 25% of daily requirements for many essential vitamins and 17% for iron.