Whole Grains Reduce Risk of Metabolic Syndrome thereby preventing visceral obesity or the "apple shaped" body, low levels of protective HDL cholesterol, high triglycerides and high blood pressure. Wheat flakes reduces the risk of heart diseases by decreasing cholesterol level, blood pressure, and blood coagulation. Wheat flakes are rich in nutrients that reduce the risk of cancer. The dietary fiber present in it plays an important role in the prevention of cancer. Whole wheat products contain of high fiber, mineral and vitamin contents to ensure an overall increase in health and decrease in obesity.