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Processed flour loses up to half its nutritional value, while whole wheat retains all its nutrients. That is why whole wheat is an excellent source of vitamins B1, B2, B3, E, folic acid, calcium, phosphorus, zinc, copper, iron, and fiber.
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Processed flour loses up to half its nutritional value, while whole wheat retains all its nutrients. That is why whole wheat is an excellent source of vitamins B1, B2, B3, E, folic acid, calcium, phosphorus, zinc, copper, iron, and fiber.
