PRAN Mustard Oil is the purest mustard oil that has a variety of uses. It is a good oil for hair and skin care, and when used as a cooking medium it enhances the taste of food. Only the freshest, highest quality mustard seeds will make the oil. Note: Due to US FDA regulations, all mustard oils imported into the United States must be labeled "for external use." It is quite common to boil the oil at a high temperature, to its smoking point, and let it cool before using it in the kitchen.

Mustard oil is a delicious vegetable oil extruded from mustard seeds. It boasts a vibrant, dark yellow color and maintains slightly pungent notes. Unlike other oils, mustard oil is rich in non-saturated and unsaturated fats, making it great for the heart. It’s also packed with omegAlpha3 and omegAlpha6, vitamin E and numerous antioxidants, making it one of the healthiest oils in the kitchen. Mustard oil, just like mustard seeds, produces heat and a pungent mouthfeel that’s pleasant and not overbearing. Once cooked, it turns from hot to sweet, providing a significant level of flavor that’s popular in Indian dishes and Bengali recipes. Use it in a sauté or merely trickle a hint of oil on a finished dish to add some pungent heat. This versatile oil can be used in reductions, braising, stews or curry.