Drinking water regularly throughout the day is the preferred way to maintain healthy hydration. Water is vital to maintain your body functions. For example, it helps: the body maintain its constant internal temperature transport and adsorb nutrients from food the body eliminate waste lubricate the joints, and acts as a shock absorber for the brain and spinal cord.
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Drinking water regularly throughout the day is the preferred way to maintain healthy hydration. Water is vital to maintain your body functions. For example, it helps: the body maintain its constant internal temperature transport and adsorb nutrients from food the body eliminate waste lubricate the joints, and acts as a shock absorber for the brain and spinal cord.