Quill melon seeds are nutrient-rich and packed with essential vitamins and minerals. They're full of healthy fats, proteins, and fibers. A single 175gm serving contains 18g of protein and 11g of dietary fiber, making it an ideal snack for an active lifestyle. Quill melon seeds also contain calcium, iron, and zinc, as well as phytochemicals that promote overall health. A great addition to any diet.