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Basmati rice is a low to medium glycemic index food. Most types of rice, particularly white rice, have a high glycemic index; basmati rice is much lower on the scale. If you have diabetes, small portions of basmati rice can be a part of your healthy diet.
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Basmati rice is a low to medium glycemic index food. Most types of rice, particularly white rice, have a high glycemic index; basmati rice is much lower on the scale. If you have diabetes, small portions of basmati rice can be a part of your healthy diet.
