Canola Oil has well established heart health benefits, and is recognized by many health professional organizations including the American Dietetic Association and American Heart Association. Fats that are good for heart health i-e monounsaturated fats and polyunsaturated fat are high in Sufi Canola Oil. It is very low on the harmful saturated fats, less than 5%. It contains Omega 3 which are essential fatty acids that are necessary for human body to function properly. Intake of Omega 3 helps reduce risks of heart disease, high cholesterol, high blood pressure and diabetes.