Masoor dal, also known as red lentils, is power-packed with nutrients and has immeasurable benefits. The benefits of masoor dal have been recognized in the centuries past, and thus it has constituted an essential part of Indian cuisine. These are also good sources of potassium, iron, dietary fiber, Folate, 0 fat, vitamin B1, vitamin A, vitamin K, and several others that can help you reach the pinnacle of health.