Almond flour is simply skinless, blanched sweet almonds that have been ground to a super-fine texture. It is gluten free and contains 6 grams of carbohydrates per serving. Almonds are healthy nuts, providing a good amount of magnesium and vitamin E, and have a healthy boost of protein. It is also a healthy source of mono-unsaturated fats. Adding almond flour to your baking and cooking can bring the health benefits of almonds to your diet, as well as cutting back on carbohydrate consumption. This makes it perfect for those following a low carb, keto or paleo diet. Almond flour is also an ideal addition to a gluten free diet.