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Helba Fenugreek (Trigonella foenum-graecum) is an herb similar to clover. The seeds taste like maple syrup and are used in foods and medicine. Fenugreek is native to the Mediterranean, Europe, and Asia. Fenugreek seems to slow sugar absorption in the stomach and stimulate insulin.
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Helba Fenugreek (Trigonella foenum-graecum) is an herb similar to clover. The seeds taste like maple syrup and are used in foods and medicine. Fenugreek is native to the Mediterranean, Europe, and Asia. Fenugreek seems to slow sugar absorption in the stomach and stimulate insulin.