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Squash seeds also contain iron and calcium and are considered high in magnesium. The oils in squash seeds are 75 percent linoleic acid and oleic acid, naturally polyunsaturated and monounsaturated.
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Squash seeds also contain iron and calcium and are considered high in magnesium. The oils in squash seeds are 75 percent linoleic acid and oleic acid, naturally polyunsaturated and monounsaturated.