Wheat is a nutritious alternative to traditional wheat and a rich source of antioxidants, vitamins, minerals, and dietary fiber. Wheat is a healthy alternative to conventional wheat and a rich source of antioxidants, vitamins, minerals, and dietary fiber. Whole wheat contains the entire grain, including the fibrous husk, bran, and endosperm. Conversely, regular wheat is stripped of the husk and bran, loaded with nutrients.